I offer face to face or online support in line with government guidance. I offer initial appointments online. If you or someone you care about has symptoms of COVID 19 please do not attend. I have a COVID risk assessment and conduct regular cleaning between sessions.
Business Services, Life Coaching, Therapists
190 Upper Shoreham Road
Shoreham By Sea
Well-Being Support for Professionals
Claire Elmes is the founder of Inspire You and is passionate about work-life balance. Inspire You is dedicated to empowering people to work through stress and anxiety, traumatic life events, shift mindset, regulate emotions, gain clarity, and develop a stable routine. Claire offers 1:1 Coaching and Therapy, Staff Group Coaching and a Company Well-Being Membership. Since Covid 19, Claire has recognised many companies are changing how they work and is supporting them to develop innovative well-being strategies to prevent staff burnout and help teams thrive, not survive. Claire offers a Staff Well-Being Membership which provides companies with regular well-being support on a wide variety of topics such as: "How to avoid burnout", "How to make time in your week for what matters", "How to stop overthinking", "How to improve sleep", " How to manage imposter syndrome," "How to be the best version of you", to name just a few. There will be a Topic of the month and then Staff access a portal where they can have access to workbooks, affirmations, challenges and so much more. Claire's mission is to empower the emotional well-being of staff and bring the fun back into work life. With everything that has happened in the last year, work life has been completely turned upside down. Companies and staff have struggled with staff sickness and stress, people on furlough, caring responsibilities, returning to the office.
You can read more about it here and please do get in touch if you are looking at updating your Well-Being Strategy as I am currently doing a FREE Well-Being Strategy Audit. (Limited time). https://inspireyou.kartra.com/page/corporatewellbeingservices
I also offer a FREE discovery call where you can find out more about what I can help you with https://linktr.ee/Inspireyouwellbeing.
I offer a variety of different packages and can mix and match to suit you, Please look at my website for full information:
1. From Overwhelm to Clarity and Confidence
1:1 coaching and can include support around work-life balance, confidence, self esteem, motivation, career change, emotional regulation such as stress and anxiety management, lifestyle habit changing, you name it, I can assure you this programme will be for you!
2. Sleep Well Feel Better Course:
Individual 40 day sleep programme: Includes Assessment, up to 6 1:1 sessions and Access to an App which has lessons, affirmations meditations to name a few extras.
3. Trauma Support:
Quite often when we are stuck in the present it is due to something that has happened in our past. Sometimes by releasing limiting beliefs this is enough to move forward but sometimes there may be bigger skeletons. Maybe you don't feel comfortable going to a therapist/ counsellor but by integrating into coaching we can help you move forward.
4. Family Support/ Child Therapy
I also offer children's therapy and family support around managing children's emotional well-being.